There is something so intoxicating about the earthy, wet smell of mud – especially when you are crawling commando style through it. Four...

It was a beautiful summer evening at the tail end of a heat wave. The humidity seemed to break just enough to make the warm air seem...

In the conversation around injury – usually lower back injuries, as I’m a chiropractor and strength coach – I often talk about the term...

“I’ve never made a mud pie before,” one of the boys admitted. Another was concerned about getting too dirty. Serving up a mud pie was on...